What can you do to support your immune system & optimize health?
The power of the human body to heal itself is truly amazing. In this time of ‘social distancing’ brought on by the novel coronavirus, each of us has an opportunity to transition away from the refined sugars which suppress our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Fortunately, the Well World app makes healthy eating easy with complete with daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong
Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and are unable to go to the gym quite as easily while under confinement, but we need to make concerted efforts to stay active. Exercise has numerous roles in supporting immune health such as balancing elevated cortisol levels which, if left unchecked, can suppress immune function. Physical activity has been shown to help flush bacteria out of the lungs and airways. Yet don’t push too hard right now - high-intensity physical exercise can exhaust your reserves and potentially make you more susceptible to infection. Slow and steady wins the race!
Amidst the dizzying array of immune-supportive supplements, it pays to have a strategic plan of investment. First, we recommend supplements to support gut health - the source of immune health. Next, we recommend supplements to support the immune system and help fight off infections, viral and bacterial. And we may also recommend supplements that support heart and lung health or address underlying lifestyle risk factors.
Even before the current health crisis, the chronic stress that accompanies our modern American lifestyles wreaks havoc on our lives, and what is going on right now is only adding to our stress levels. If we don’t make an effort to transition out of our sympathetic nervous system (our ‘fight or flight’ mode) and activate our parasympathetic nervous system (the ‘rest and digest’ mode), we become burnt out while simultaneously deactivating our immune systems. Fortunately, simple steps go a long way here. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. Another easy stress reduction technique is to wash your hands and face with cold water. And of course, spending time in meditation can go a long way to help reduce stress levels.
Immune Support Supplements
Well World App Access
Everything you Need!
Now you can have everything you need to support your immune health!
The Well World® Mobile App & Breanne's 28-Day Immune Health Guide make it possible - even if you are stuck at home.
Breanne's recommendations for Immune & Antiviral Support
(your secret weapon!)
Shipped Directly to You!
FREE 28-Day Immune Health Plan
Delicious Recipes Ideas
Integrate your health tracker!
FREE Easy-to-Use Mobile App
Track your nutrition, exercise, mood, meditation and more!
- Sign up for your 28-Day Immune Health Guide
- Download the Well World App for FREE
- Order your Immune & Anti-viral Supplements
- Get your 28-Day Immune Health Plan FREE
Everything is delivered right to your doorstep!
You can stay healthier without going to the store.
Breanne Kallonen is an international speaker and practitioner of functional medicine. She is the best-selling author of Wild & Free, and creator of the Metabolic Reset Program. Breanne's superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. She uses this gift to help transform the lives of thousands of people around the world through her organization, The Wild Side Wellness.
Breanne founded the Wild Side Wellness as part of her own personal transformation. When she couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed her life. She is an advocate for changing the healthcare paradigm and has devoted her life to the betterment of health care for both patients and practitioners.
Get everything you need to start your
28-Day Immune Health Guide today!
Get the Well World App and use it to order your Immune & Antiviral Supplements and download your 28-Day Immune Health
guide to help you remember what to do and track all your progress.
SIGN-UP NOW AND START TODAY!